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Gokhale Method Intro & Class

December 13 @ 5:30 pm - 9:00 pm

|Recurring Event (See all)

One event on December 14, 2019 at 9:00 am

One event on December 15, 2019 at 9:00 am

In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.

In this short amount of time, you will be introduced to techniques which will allow you to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance

Effects are often immediate and last a lifetime.

Faye Alexandrakis has always been fascinated and inspired by the complexity of the human body. Her keen interest in movement and posture led her to become a Chiropractor in 2003 and the Gokhale Method was a natural progression of her passion to help her patients gain a personal kinesthetic awareness and to move pain- free, with poise and ease, the way their bodies were designed to function. The variety of effects her students experience when she helps them free their body structure from patterns of holding that are no longer useful continue to amaze her.

Faye feels privileged to empower her students to transform their lives and take charge of their own health in the unique and innovative- yet simple – manner of the Gokhale Method.

Faye’s other passions include camping, hiking, getting lost in the Sierra-Nevadas, and making a mess with her oil paints in her attempt to create a masterpiece. She is happy to report that since implementing the Gokhale Method principles, she can now hike 15 miles without mid-back pain or soreness.

Class:
Friday 12/13 5:45-9:00PM (small room)
Sat       12/14 9:00-12:30PM (small room)
Sun       12/15  9:00-12:30PM (small room)
Intro: Sunday 11/24 10:00-11 (large room)

Join Faye Alexandrakis for a free, 1-hour workshop to learn to live pain-free.

Details

Date:
December 13
Time:
5:30 pm - 9:00 pm

Organizer

Faye Alexandrakis
Email:
Website:
Gokhalemethod.com