Positive Impact Gifts

When I think of the holiday season, one of the things that comes to mind is gifts. Many of the gifts you give at this time of year are “have to” or “expected” gifts. These are gifts for people you might not know very well […]


Gratitude Gifts

The holiday season has always been a time that I focus on gratitude. I am grateful for everything in my life and especially Songbird. Recently I have been thinking about the many people who have come to Songbird and later left or changed roles. Each […]



There are many types of awareness that aid in our wellbeing. The Toltec path taught me awareness of the voices in my head. Feldenkrais (Awareness through Movement) taught me body awareness. Learning to stay in the moment taught me to become more aware of my […]

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