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Repentance reaches fullness when we are brought to gratitude for our mistakes.  – Nana Veary* In November we tend to hear a lot about gratitude due to the Thanksgiving holiday.  As awareness of the power of gratitude has increased in recent years, we have begun to hear about it throughout the year as well.  As far…

Remember when we were little and made a fort of blankies?  We knew we were safe, snug and secure.  We believed we were invisible and that magick was real, and most importantly, we knew how to have FUN! The Sonoma County fires created quiet the opposite experience.  Terror and trauma were triggered.  Adrenaline coursed through…

Here are 3 mistakes to watch out for as you explore moving better and feeling better with your back. Mistake #1 Tight Abs Tight abs are sexy… for a moment. Admire those washboard abs, then let them go. If your habit is to suck in your gut continuously, you may be exacerbating your back pain.…

  Eclipses happen in Fall and Spring. Lunar eclipses often indicate a “letting go,” while solar eclipses indicate receiving something new into your life. Both are meant to shake you up a bit. Both act as new/full moons on steroids. The moon is our closest luminary and, due to its speedy orbit, has a strong…

Great strides have been made in the study of whole person healthcare. Integrating body, mind and spirit has become a key dimension of health education, prevention and treatment. Despite many advances in a wide range of holistic approaches, however, our health care system remains primarily disease-centered rather than focused on the well-being of the whole…