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About the Winter Solstice, Devon Sophia Delaney

On December 21st, we are illuminated by the light of the Winter Solstice. This is the shortest day of the year, summoning in the light, as we celebrate the sun’s return. Astronomically speaking, the Winter Solstice, also known as Mid Winter, is the day with […]

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Stones Throw Gift Shop Local Holiday Shopping

Consider what you are really giving when you give Handmade Gifts! Stones Throw Gift Shop We curate a collection of handmade and local gifts that are each infused with love by the person that created them.  Whether it’s jewelry, art, cards, and other gifts from local artists, each […]

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Songbird’s Origin

The recent remodel and move have caused me to think about the many moves, remodels, and shifts that Songbird and Stones Throw have gone through over the last 9 years. During this time, Spirit has sent many signs to help me along the way. Over […]

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Our Grand Reopening Open House!

Saturday, August 25, 2:00pm-5:30pm 8297 Old Redwood Hwy, Cotati Join us for an afternoon of Celebration, Community, Inspiration, & Education Now at one location Are you interested in alternative health, but don’t know where to turn? Are you looking for something different from the mainstream? Come […]

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Stones Throw Gift Shop Mid-Summer Offering

Just mention our Facebook Offer! Just mention our Facebook Offer! Stones Throw Gift Shop Stones Throw is the largest affordable crystal store in Sonoma County with rocks and fossils in a variety of price points from $1 to large amethyst cathedrals. We have a huge […]

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Self Healing, Jesse Stark

I remember when I was a young kid my parents arguing, yelling and verbally fighting with each other. I was an only child, I didn’t know what to do or what to think. I remember just thinking and hoping they would stop. The echoes of […]

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The Season of Forgiveness, Natalie Doel

Repentance reaches fullness when we are brought to gratitude for our mistakes.  – Nana Veary* In November we tend to hear a lot about gratitude due to the Thanksgiving holiday.  As awareness of the power of gratitude has increased in recent years, we have begun to […]

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Moving Forward from the Fires, Jasmine Gold

On the night the big fires started, there was another fire that started in a field next door to me. It could have spread like the others did, but fortunately was put out quickly. I sometimes wonder why my home was spared when others lost […]

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Crazy or Wise?

We are showing the movie Crazywise at Songbird on May 2. The film explores mental health in the context of whether someone is “Crazy or Wise.” I have asked myself this same question whenever I get an intuitive hit of something to do. I asked […]

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Avoid these 3 Mistakes and Improve your Back

Here are 3 mistakes to watch out for as you explore moving better and feeling better with your back. Mistake #1 Tight Abs Tight abs are sexy… for a moment. Admire those washboard abs, then let them go. If your habit is to suck in […]

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Moody Moon Astrology: Exciting Eclipse Season

  Eclipses happen in Fall and Spring. Lunar eclipses often indicate a “letting go,” while solar eclipses indicate receiving something new into your life. Both are meant to shake you up a bit. Both act as new/full moons on steroids. The moon is our closest […]

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Consciousness and Healing: An Integral Approach

Great strides have been made in the study of whole person healthcare. Integrating body, mind and spirit has become a key dimension of health education, prevention and treatment. Despite many advances in a wide range of holistic approaches, however, our health care system remains primarily […]

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The Twists and Turns of Spirit

Over the last few months, Spirit has led me on an unexpected path of deciding the next steps for our store, Stones Throw. This journey is ending with the store moving to 8278 Old Redwood Highway on August 15. The story of Songbird and Stones […]

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Great Things are Coming

On our Facebook page recently, we posted the pictured quote, “You know great things are coming when everything seems to be going wrong. Old energy is clearing out for new energy to enter. Be patient!” A lot of people shared it so it clearly resonates. […]

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Parenting Yourself for Success

What were your parents like? Were they easygoing or strict? Did they let you get away with anything you wanted or were you forced to follow lots of rules? The way you live your life today is shaped by how you were raised. The beliefs […]

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Jump the Fence and Run For It! – Francis Rico

Referring to our “human situation,” ancient wisdom traditions have long said that we are unwitting residents of a “barnyard” – and, that along with having been co-opted as a resource for the benefit of the “Masters”, we have become complacent, compliant, and co-operative with our […]

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Brain Balance

Just two weeks ago I returned back from my 8th trip to the Toltec pyramids in Teotihuacan, Mexico. I love going there because the strong energy there helps me tap into my creativity and my power of manifestation. At the same time, I find it […]

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Manifesting Rainbows

What do you think of when you see a rainbow? Do you admire its beauty? Do you think about the science and weather conditions that created it? Do you imagine that if you followed it you might find a pot of gold at the other […]

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Optimum Nutrition for our Busy Lives

Many people work long hours, barely having the time to take a break for lunch.  Others rush out the door in the morning without eating a decent breakfast, the most important meal of the day.  To complicate matters, after a long day of working, a […]

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Identity

Do you know who you are and what drives you? Are you the same person you were 5 years ago? 10 years ago? 20 years ago? Are you happy with who you are now or do you long to be someone else? Are you the […]

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Love and Success without Effort

Many people start thinking about love and relationships in February. Whether you are single or in a relationship, it is important to remember that your #1 relationship is with yourself. You need to find your personal rhythm of action and flow, to balance the masculine […]

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