Priorities, Jasmine Gold

A few weeks ago I found out that a friend of mine, Robert Labensart, had passed away in July. It was a startling reminder to live life fully. We never know what is going to happen in our lives. The unexpected can occur at any […]


When Stress Hits Your Back, Susan Hammond

Ever notice how during times of heightened stress that your back — or neck or shoulders or wherever you hold tension — acts up? Well, that’s exactly what just happened to me. Lately I’ve been feeling like a stress magnet. Concerns about health, finances, home, […]

Anna's Herbs

Helichrysum: The Golden Healer, Anna Bazarnaya

The aromatic Helichrysum is a true healer of the plant kingdom, healing both, our external physical and internal deep emotional wounds and broken heart. The plant’s name comes from the Greek words helios (meaning “sun”) and chrysos (meaning “gold”) and had been praised by cultures, […]


Two Types of Self Care, Jasmine Gold

Last month I wrote about Heart Harmony along with Being versus Doing.  Self care is related. When you focus too much on doing, it’s easy to downplay self care and forget about yourself. You might tell yourself that self care isn’t important. You may think […]


Vibrational Medicine, Jesse Stark

Allow yourself to drift off to a peaceful trance of radiating positive light as the calming tones of the singing bowls captures you. Your essence is energy and vibrations. Because of your expanded vibrations during a sound journey you can receive higher spiritual light and […]


The Stars Are in Their Eyes, Devon Sophia

Starseeds, we are waking up!  How will we serve the children of today? The ones that may or may not respond to the typical development of children, state standards to now national standards of college and career readiness, medical and behavior interventions, and inspired educational […]


The Universe is Singing, Jesse Stark

The Universe is Singing, admire the radiance of our beautiful planet. We are one with nature, we are one with all living things, we are 1 interconnected organism. We are light beings, we are from the stars, our auric body radiates the same light and […]


New Year’s Inspiration, Jasmine Gold

Happy New Year! What are you inspired to create this year? It is important to regularly check in with yourself to see if you are heading where you want to go. You may be surprised by what you discover. I recently realized I was inspired […]


About the Winter Solstice, Devon Sophia Delaney

On December 21st, we are illuminated by the light of the Winter Solstice. This is the shortest day of the year, summoning in the light, as we celebrate the sun’s return. Astronomically speaking, the Winter Solstice, also known as Mid Winter, is the day with […]

select from our many handmade gifts

Stones Throw Gift Shop Local Holiday Shopping

Consider what you are really giving when you give Handmade Gifts! Stones Throw Gift Shop We curate a collection of handmade and local gifts that are each infused with love by the person that created them.    Whether it’s jewelry, art, cards, and other gifts from local […]


Songbird’s Origin

The recent remodel and move have caused me to think about the many moves, remodels, and shifts that Songbird and Stones Throw have gone through over the last 9 years. During this time, Spirit has sent many signs to help me along the way. Over […]


Our Grand Reopening Open House!

Saturday, August 25, 2:00pm-5:30pm 8297 Old Redwood Hwy, Cotati Join us for an afternoon of Celebration, Community, Inspiration, & Education Now at one location Click here to edit Spacer module. Are you interested in alternative health, but don’t know where to turn? Are you looking for […]

Stones Throw Gift Shop

Stones Throw Gift Shop Mid-Summer Offering

Click here to edit Spacer module. Just mention our Facebook Offer! Click here to edit Spacer module. Just mention our Facebook Offer! Stones Throw Gift Shop Stones Throw is the largest affordable crystal store in Sonoma County with rocks and fossils in a variety of […]


Self Healing, Jesse Stark

I remember when I was a young kid my parents arguing, yelling and verbally fighting with each other. I was an only child, I didn’t know what to do or what to think. I remember just thinking and hoping they would stop. The echoes of […]


The Season of Forgiveness, Natalie Doel

Repentance reaches fullness when we are brought to gratitude for our mistakes.  – Nana Veary* In November we tend to hear a lot about gratitude due to the Thanksgiving holiday.  As awareness of the power of gratitude has increased in recent years, we have begun to […]


Moving Forward from the Fires, Jasmine Gold

On the night the big fires started, there was another fire that started in a field next door to me. It could have spread like the others did, but fortunately was put out quickly. I sometimes wonder why my home was spared when others lost […]

A praying woman made out of smoke

Crazy or Wise?

We are showing the movie Crazywise at Songbird on May 2. The film explores mental health in the context of whether someone is “Crazy or Wise.” I have asked myself this same question whenever I get an intuitive hit of something to do. I asked […]

man with back pain

Avoid these 3 Mistakes and Improve your Back

Here are 3 mistakes to watch out for as you explore moving better and feeling better with your back. Mistake #1 Tight Abs Tight abs are sexy… for a moment. Admire those washboard abs, then let them go. If your habit is to suck in […]

bw astrological symbol square

Moody Moon Astrology: Exciting Eclipse Season

  Eclipses happen in Fall and Spring. Lunar eclipses often indicate a “letting go,” while solar eclipses indicate receiving something new into your life. Both are meant to shake you up a bit. Both act as new/full moons on steroids. The moon is our closest […]


Consciousness and Healing: An Integral Approach

Great strides have been made in the study of whole person healthcare. Integrating body, mind and spirit has become a key dimension of health education, prevention and treatment. Despite many advances in a wide range of holistic approaches, however, our health care system remains primarily […]

No Picture

The Twists and Turns of Spirit

Over the last few months, Spirit has led me on an unexpected path of deciding the next steps for our store, Stones Throw. This journey is ending with the store moving to 8278 Old Redwood Highway on August 15. The story of Songbird and Stones […]

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