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Abundance

A few weeks ago I went to Mount Shasta and hiked three miles on a snow covered road to an incredible valley at the end. It wasn’t easy, but it was worth it. I was struck by the trees popping up through the ground. These […]

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Damanhur, Skulls, and Chiropractic Care

Last year at this time I was in the middle of my seven-week retreat in Damanhur, Italy getting clarity on keeping Songbird open. I’d love to be able to go on another retreat like this, but this year I have been too busy to do […]

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Wake Up

We are putting on a film festival with HopeDance FiLMS on the weekend of July 16-17. One of the movies is entitled Wake Up, and I have adopted it as the theme for July. The movie Wake Up tells the true story of a man […]

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Don’t Make Assumptions

The Four Agreements of Don Miguel Ruiz have been on my mind lately as I prepare for my class next week on Embodying the Four Agreements. I’ve been particularly noticing the effects of the third agreement, “Don’t Make Assumptions” in my life and the lives […]

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The Ripple Effect

The day before my Saturday Toltec Recapitulation Breathing class, I realized I had not sent out an e-mail to my personal e-mail list about it. I almost decided not to do it at that point, but I did. I’m glad I did. This is part […]

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Unexpected Gifts

I love the unexpected gifts that life brings me. Yesterday I had a meeting scheduled at Songbird, and the person was running late. It’s a busy week for me, and I could have chosen to get upset at my time being wasted. Instead I was […]

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Going with the Flow

Rain. Sun. Snow. Hail. We never what the weather will bring us. It’s always flowing. Just like life. When I remember to go with the flow and trust that everything I need will come to me,it does. I took this cloud picture during my trip to […]

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