Dandelion Filters, Jasmine Gold

What do you see when you look at this picture? A patch of dirt? A patch of beautiful flowers? A patch of weeds? Healing herbs to harvest? This is a great example of how we all have different perspectives. The lens we look though affects […]


Two Types of Self Care, Jasmine Gold

Last month I wrote about Heart Harmony along with Being versus Doing.  Self care is related. When you focus too much on doing, it’s easy to downplay self care and forget about yourself. You might tell yourself that self care isn’t important. You may think […]


Heart Harmony, Jasmine Gold

I recently returned from my ninth power journey to Teotihuacan, Mexico. I had intended to come back with concrete next steps for Songbird and me. Instead, the journey turned into a reminder to focus on being and not doing. This is the lesson that Spirit […]


Vibrational Medicine, Jesse Stark

Allow yourself to drift off to a peaceful trance of radiating positive light as the calming tones of the singing bowls captures you. Your essence is energy and vibrations. Because of your expanded vibrations during a sound journey you can receive higher spiritual light and […]


Labels, Jasmine Gold

Is it spring, or is it winter? The plum blossoms are blooming at the same time as we have flooding from an atmospheric river. Often we have a tendency to slap a label on something, but sometimes labels get in the way. What would your […]


The Stars Are in Their Eyes, Devon Sophia

Starseeds, we are waking up!  How will we serve the children of today? The ones that may or may not respond to the typical development of children, state standards to now national standards of college and career readiness, medical and behavior interventions, and inspired educational […]


The Universe is Singing, Jesse Stark

The Universe is Singing, admire the radiance of our beautiful planet. We are one with nature, we are one with all living things, we are 1 interconnected organism. We are light beings, we are from the stars, our auric body radiates the same light and […]


New Year’s Inspiration, Jasmine Gold

Happy New Year! What are you inspired to create this year? It is important to regularly check in with yourself to see if you are heading where you want to go. You may be surprised by what you discover. I recently realized I was inspired […]


Gratitude for Songbird Support, Jasmine Gold

The holidays are a time of gratitude for me which is why Songbird holds a Winter Gratitude Celebration. This month I continue the history of Songbird through expressing gratitude for some of the wonderful people who helped shape it in the days before we moved […]


About the Winter Solstice, Devon Sophia Delaney

On December 21st, we are illuminated by the light of the Winter Solstice. This is the shortest day of the year, summoning in the light, as we celebrate the sun’s return. Astronomically speaking, the Winter Solstice, also known as Mid Winter, is the day with […]

select from our many handmade gifts

Stones Throw Gift Shop Local Holiday Shopping

Consider what you are really giving when you give Handmade Gifts! Stones Throw Gift Shop We curate a collection of handmade and local gifts that are each infused with love by the person that created them.    Whether it’s jewelry, art, cards, and other gifts from local […]


Songbird’s Origin

The recent remodel and move have caused me to think about the many moves, remodels, and shifts that Songbird and Stones Throw have gone through over the last 9 years. During this time, Spirit has sent many signs to help me along the way. Over […]

Treatment Room Rentals

Treatment Rooms for Rent in Cotati

Treatment Rooms for Rent in Cotati Affordable Part Time and Hourly Treatment Rooms for Wellness Professionals Are you building a practice in the healing arts field? Do you want to avoid the overhead of your own office? Would you like the convenience of an affordable […]


Listening & Feeling Heard, Jasmine Gold

As I watch the Kavanaugh drama play out, I have been pondering how different it could be if both sides felt they were being heard. Even when you strongly disagree with someone, you can still listen to what the other person without making them feel […]


Our Grand Reopening Open House!

Saturday, August 25, 2:00pm-5:30pm 8297 Old Redwood Hwy, Cotati Join us for an afternoon of Celebration, Community, Inspiration, & Education Now at one location Click here to edit Spacer module. Are you interested in alternative health, but don’t know where to turn? Are you looking for […]

Life Coach Cotati

Success, Failure & Alignment, Jasmine Gold

What drives your actions? Are you afraid of success? Afraid of failure? Do you live your life in a New Age flow? Do you take action based on alignment with Spirit? Sometimes it is hard to tell the difference. When I am acting based on […]

Stones Throw Gift Shop

Stones Throw Gift Shop Mid-Summer Offering

Click here to edit Spacer module. Just mention our Facebook Offer! Click here to edit Spacer module. Just mention our Facebook Offer! Stones Throw Gift Shop Stones Throw is the largest affordable crystal store in Sonoma County with rocks and fossils in a variety of […]


Freedom and Spirit Signs, Jasmine Gold

With Independence Day coming up, I have been thinking about freedom. We have many freedoms that we can celebrate. What is a freedom that you are grateful for? I am grateful for the freedom I have to choose the life that I desire. This life […]


Reflections, Jasmine Gold

Over the last month I have been reflecting on the many unexpected ways my life has flowed over the years. The timing may be connected to Songbird moving upstairs right after my birthday as well as the upcoming summer solstice, astrology, and the many natural […]


Self Healing, Jesse Stark

I remember when I was a young kid my parents arguing, yelling and verbally fighting with each other. I was an only child, I didn’t know what to do or what to think. I remember just thinking and hoping they would stop. The echoes of […]

No Picture

Combining Songbird & Stones Throw, Jasmine Gold

When I bought the Songbird building five years ago, I thought I was done with remodeling and moving. Then Spirit called me to open the store 3 ½ years ago and to move it 1 ½ years ago, right before a fire in the building. […]


Love, Fear & Guns, Jasmine Gold

Since the Parkland mass shooting, my Facebook feed has been filled with posts trying to convince the reader that the author’s viewpoint is clearly the right one. Almost all of these posts are one sided. They do not take the time to compassionately explore and […]


Perspectives and Assumptions, Jasmine Gold

There are many ways to view life. A child sees life differently than an adult. A millennial and a senior see things differently. Men and women look at life differently. There are optimists and pessimists, liberals and conservatives, introverts and extroverts… These broad differences tend […]

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